Exercise & Sports Classes
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   Adult Golf - Swing Circle

This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/26/2018 to 3/9/2018
Time: 9:30 AM to 10:30 AM
Days: Thursday   
Sessions: 7
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: $8.00 per week for golf balls
Comments: Off Campus class Park Ridge Golf Course 9191 Lantana Road, Lake Worth, 33467
   Adult Golf, Basic Fundamentals

This 7-week program is designed to get you from the lesson tee to the golf course. Highlights include grip, aim, short swing, and long swing, golf club type, keeping score, rules and etiquette. Each 60-minute group session will include the basic fundamentals of the correct golf grip, stance, setup, aim, alignment and overall course management.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/26/2018 to 3/9/2018
Time: 11:00 AM to 12:00 PM
Days: Friday   
Sessions: 7
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: $8.00 per week for golf balls
Comments: This is off campus at Park Ridge Golf Course 9191 Lantana Road, Lake Worth 33647
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 9
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls
Comments:
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/28/2018 to 3/18/2018
Time: 10:30 AM to 11:30 AM
Days: Sunday   
Sessions: 9
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls
Comments:
   Beginning Golf (Southwinds)

For those who know nothing about golf or just want to improve your game, our goal is to guide you through this uncertainty. What kind of clubs do you need? How do you practice? When do you know that you're ready for the golf course? The way we see it, the only dumb questions about getting started in golf are the ones you're afraid to ask, or worse, the ones you can't find an answer to. The whole point of this class is to make sure that you have the answers, knowledge, and skills to make golf enjoyable for the rest of your life.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/23/2018 to 3/10/2018
Time: 11:00 AM to 12:00 PM
Days: Tuesday    Wednesday    Thursday    Saturday   
Sessions: 6
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: If students have golf clubs please bring them
Comments:
   Beginning Yoga with Relaxation (Mon)

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring Yoga Mat
   Beginning Yoga with Relaxation (Tues)

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a mat, weights and wear comfortable closed shoes.
   Beginning Yoga with Relaxation (Wed)

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring yoga mat
   Body Sculpting (Mon)

Sculpt your body with weights, cardio and ab work.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/22/2018 to 3/12/2018
Time: 7:00 PM to 8:00 PM
Days: Monday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a mat, weights and wear comfortable closed shoes.
   Body Sculpting (Tues)

Sculpt your body with weights, cardio and ab work. Bring your weights, yoga mat and wear comfortable closed shoes.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:00 PM to 8:00 PM
Days: Tuesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a mat, weights and wear comfortable closed shoes.
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