Exercise & Sports Classes
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   Adult Golf Swing Circle

This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 5/23/2018
Time: 4:00 PM to 5:00 PM
Days: Wednesday   
Sessions: 7
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: $8.00 per week for golf balls
Comments: Off Campus class Park Ridge Golf Course 9191 Lantana Road, Lake Worth, 33467
   Adult Golf Swing Circle @ Park Ridge

This 7-week program will be teaching the "five steps" to better golf. Highlights of each 60-minute group session will include the proper grip, stance, posture, swing circle and balance needed for the golf swing.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/13/2018 to 5/25/2018
Time: 11:00 AM to 12:00 PM
Days: Friday   
Sessions: 7
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: $8.00 per week for golf balls
Comments: This is off campus at Park Ridge Golf Course 9191 Lantana Road, Lake Worth 33647
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/11/2018 to 5/23/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 7
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls and facility fees
Comments:
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/14/2018 to 5/26/2018
Time: 10:00 AM to 11:00 AM
Days: Saturday   
Sessions: 7
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls and facility fees
Comments:
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/13/2018 to 5/25/2018
Time: 11:00 AM to 12:00 PM
Days: Friday   
Sessions: 7
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls and facility fees
Comments:
   Beginning Adult Golf - at Okeeheelee Golf Course

This is an introductory course offered at Okeeheelee Golf Course. A licensed PGA pro will be providing instruction. Golf clubs provided, special shoes not required. Okeeheelee Golf Course Okeeheelee Park.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/11/2018 to 5/23/2018
Time: 4:00 PM to 5:00 PM
Days: Wednesday   
Sessions: 9
School: John I Leonard Community High School
Phone: (561) 641-1237
Email: JohnILeonardHighACEGrp@palmbeachschools.org
Supplies: $56 for balls and facility fees
Comments:
   Beginning Golf (Southwinds)

For those who know nothing about golf or just want to improve your game, our goal is to guide you through this uncertainty. What kind of clubs do you need? How do you practice? When do you know that you're ready for the golf course? The way we see it, the only dumb questions about getting started in golf are the ones you're afraid to ask, or worse, the ones you can't find an answer to. The whole point of this class is to make sure that you have the answers, knowledge, and skills to make golf enjoyable for the rest of your life.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/10/2018 to 5/19/2018
Time: 11:00 AM to 12:00 PM
Days: Tuesday    Wednesday    Thursday    Saturday   
Sessions: 6
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: If students have golf clubs please bring them
Comments:
   Beginning Yoga

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of wellbeing while engaging in any life activity. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 6/27/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies: Bring your own mat
Comments: Bring your own mat. Spring course extended to the Summer Session.
   Beginning Yoga with Relaxation (Mon)

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $48.00
Dates: 4/9/2018 to 5/21/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 7
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring Yoga Mat
   Body Sculpting (Mon)

Sculpt your body with weights, cardio and ab work.

Category: Exercise & Sports
Fees: $48.00
Dates: 4/9/2018 to 5/21/2018
Time: 7:00 PM to 8:00 PM
Days: Monday   
Sessions: 7
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a mat, weights and wear comfortable closed shoes. Bring a 6 foot rubber band or purchase one for $6 at class.
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