Health & Wellness Classes
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   American Safety & Health Institute(ASHI) & American Heart Assoc.

Heartsaver First Aid CPR AED 100% classroom training means student are with an AHA Instructor for their entire learning experience. Heartsaver First Aid CPR AED is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. Skills covered in this course include first aid: choking relief in adults, children, and infants; and what to do for sudden cardiac arrest in adults, children, and infants. This course teaches skills with the AHA?s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students? learning skills. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements. Features: Video-based course ensures consistency, instructor-led, hands-on class format reinforces skills proficiency, and the course is updated with the new science form the 2015 AHA Guidelines Update for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Any questions regarding the class please email Mr. Michael at mgustman@gmail.com** Note:**This is a one day 2 1/2 hour class**

Category: Health & Wellness
Fees: $25.00
Dates: 9/25/2018 to 9/25/2018
Time: 6:00 PM to 8:30 PM
Days: Tuesday   
Sessions: 1
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies:
Comments: Certification cards will be discussed in class
   Art of Letting Go   

Learn to "Let Go" of negativity and frustration and replace it with the inner powers of positive energy.

Category: Health & Wellness
Fees: $35.00
Dates: 9/25/2018 to 11/27/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 9
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
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   Feng Shui

Achieve balance and harmony, ultimately enhancing both personal and business environments.It combines the Energy of the Earth and Interior Design to create spaces that have intention.

Category: Health & Wellness
Fees: $40.00
Dates: 9/24/2018 to 10/15/2018
Time: 7:00 PM to 9:00 PM
Days: Monday   
Sessions: 4
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
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   How to deal with Stress Management with Hypnosis (Class is on October 3rd only)   

Techniques will be discussed and practiced.

Category: Health & Wellness
Fees: $20.00
Dates: 10/3/2018 to 10/3/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 1
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
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   How to Lose Weight with Hypnosis (Class is on September 26th only)

Learn how hypnosis can help reprogram your subconscious mind to allow you to th ink, act, eat and live like a slender person. Modification techniques and self-management strategies will ensure your success.

Category: Health & Wellness
Fees: $20.00
Dates: 9/26/2018 to 9/26/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 1
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
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   Meditation Demystified-Beatriz

Step by Step process of how to move into a deeply relaxed state of awareness. A 6 weeks course to learn surprising ways to enhance their every day lives.

Category: Health & Wellness
Fees: $50.00
Dates: 9/25/2018 to 11/6/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 6
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: notebook for notes
Comments: No classes October 9, 2018
   Mental Health First Aid for Adults   

Mental Health First Aid is an 8-hour training course designed to give members of the public key skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual experiencing a heart attack, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. The Adult (MHFA) version was created to address the mental health needs of the general public.

Category: Health & Wellness
Fees: $25.00
Dates: 9/26/2018 to 10/24/2018
Time: 6:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 5
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
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   Mental Health First Aid for Youth   

Mental Health First Aid is an 8-hour training course designed to give members of the public key skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual experiencing a heart attack, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. The Youth (YMHFA) version is for people who are more likely to encounter youth ages 12 - 18.

Category: Health & Wellness
Fees: $25.00
Dates: 11/7/2018 to 12/12/2018
Time: 6:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 5
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
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   Power of Touch - Massage   

Each student needs a partner. Class fee must be paid by both students. Students will learn the power of touch and how to give a professional massage. Week 1: Introduction of participants; contraindications and endangerment sites; history of massage. Practice hand massage. Week 2: How to touch the body; Direction of massage; hands-on practice. Week 3: Body awareness; Setting up the environment; intention and grounding; types of pressure. Week 4: Exercise and discussion for centering and first touch; practice. Week 5: Demonstrate and explanation of strokes (handout); practice. Week 6: Tips to giving a better massage. Body mechanics; practice. Week 7: Introduce foot reflexology massage and scalp massage; practice. Week 8: Instruction on closing the massage session; practice. Week 9: Perfecting your techniques; practice. Week 10: Perfecting your techniques; practice. Bring yoga mat; alcohol or witch hazel; 1 hand towel. Women to wear sports bra or bathing suit top.

Category: Health & Wellness
Fees: $69.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:45 PM to 8:15 PM
Days: Tuesday   
Sessions: 10
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat, alcohol or witch hazel, 1 hand towel. Women to wear sports bra or bathing suit top.
Comments: Bring yoga mat; alcohol or witch hazel; 1 hand towel. Women to wear sports bra or bathing suit top.
   Radio-Meditation: Tuning Our Positive Frequencies

Come to experience a UNIQUE meditation class that will transform your body, mind & spirit. With activities as aura cleansing, self-examination and affirmative visualization. "Radio-Meditation class" helps to be aware of our whole self and to vibrate in frequencies of well-being. It is based on the concept that we humans are radio-antennas towards the universe, emitting and receiving waves of energy, and relying on our free-will to get in tune or out of tune from the source of life. Class Benefits - Feel Energetic and Healthy, Create a Positive Mental & Emotional State and Elevate the Spirit.

Category: Health & Wellness
Fees: $45.00
Dates: 9/27/2018 to 11/15/2018
Time: 6:30 PM to 7:45 PM
Days: Thursday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies:
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