Health & Wellness Classes
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   American Heart Association CPR, AED, and First Aid

Heartsaver First Aid CPR AED 100% classroom training means student are with an AHA Instructor for their entire learning experience. Heartsaver First Aid CPR AED is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. Skills covered in this course include first aid: choking relief in adults, children, and infants; and what to do for sudden cardiac arrest in adults, children, and infants. This course teaches skills with the AHA?s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students? learning skills. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements. Features: Video-based course ensures consistency, instructor-led, hands-on class format reinforces skills proficiency, and the course is updated with the new science form the 2015 AHA Guidelines Update for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Any questions regarding the class please email Mr. Michael at mgustman@gmail.com** Note:**This is a one day 2-1/2 hour class**

Category: Health & Wellness
Fees: $25.00
Dates: 1/23/2018 to 3/13/2018
Time: 5:30 PM to 8:00 PM
Days: Tuesday   
Sessions: 1
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Student must bring $15.00 for the certification card and optional $45 for student workbook due the night of class.
Comments: Student must bring $15.00 for the certification card and optional $45 for student workbook due the night of class.
   Aromatherapy, Introduction

You will learn about essential oils and how to use them safely and how it supports everyday well being.

Category: Health & Wellness
Fees: $30.00
Dates: 1/22/2018 to 2/26/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 6
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring Notebook
Comments: Bring a notebook
   Health & Nutrition

You will learn the food and herbs healing properties. What kind of foods you should eat or avoid according to your constitution.

Category: Health & Wellness
Fees: $62.00
Dates: 1/25/2018 to 3/15/2018
Time: 6:00 PM to 8:00 PM
Days: Thursday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring notebook
Comments: Bring a Notebook
   How to Lose Weight with Hypnosis (Class is on October 4th ONLY)

Learn how hypnosis can help reprogram your subconscious mind to allow you to th ink, act, eat and live like a slender person. Modification techniques and self-management strategies will ensure your success.

Category: Health & Wellness
Fees: $20.00
Dates: 1/24/2018 to 1/24/2018
Time: 6:30 PM to 8:15 PM
Days: Wednesday   
Sessions: 1
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
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   Meditation Demystified-Beatriz

Step by Step process of how to move into a deeply relaxed state of awareness. A 6 weeks course to learn surprising ways to enhance their every day lives.

Category: Health & Wellness
Fees: $50.00
Dates: 1/23/2018 to 2/27/2018
Time: 6:30 PM to 8:00 PM
Days: Tuesday   
Sessions: 6
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: notebook for notes
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   NAMI Family-to-Family   

This is a 12 session educational program for family, significant others and friends of people living with mental illness. It is a designated evidenced-based program. Research shows that the program significantly improves the coping and problem-solving abilities of the people closest to an individual living with mental health condition. NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises. This course is for individuals 18+ years of age. This course is not intended for those living with a mental health condition. No on-line registration, must register with NAMI of Palm Beach County 561-588-3477

Category: Health & Wellness
Fees: $15.00
Dates: 1/25/2018 to 4/19/2018
Time: 5:30 PM to 8:00 PM
Days: Thursday   
Sessions: 12
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Reg w NAMI 561 588 3477
Comments: register with NAMI 561-588-3477
   Peace of Mind - Stress Reduction   

Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task you have to accomplish? Do you feel anxious or overwhelmed? In this class you will learn key stress management strategies, tools to release negative emotions, and experience calming guided meditations that are designed to help you feel better in your everyday life.

Category: Health & Wellness
Fees: $60.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
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   Sahaja Meditation

"""Within us lies the peace, the beauty and the glory of our being."" Sahaja meditation helps us to find inner peace and satisfaction for a balanced and joyous life. It assists us with stress management and promotes good health. This 8 week course provides an opportunity to relax, quiet the mind, and awaken the primordial energy."

Category: Health & Wellness
Fees: $10.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:00 PM to 8:00 PM
Days: Tuesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
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   Sahaja Meditation

True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert- a state known as thoughtless awareness. Through Sahaja Yoga, this experience is now available to everyone. This meditation is done while seated in chairs

Category: Health & Wellness
Fees: $20.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:00 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Lakes Community High School
Phone: (561) 640-5025
Email: PBLakesACEGrp@palmbeachschools.org
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   Weight Loss & Nutrition

You will be in the right hands to lose weight and get fit the right way! Instructor Andrew Rothermel has over 4 years of experience working with weight loss clients who have seen great success through his coaching techniques. Combining over 10 years of practical exercise experience and a scientific background through earning a masters degree from FAU in exercise science as well as top certifications in the field through the national strength and conditioning association as a certified strength and conditioning coach and certified personal trainer.

Category: Health & Wellness
Fees: $62.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 8:00 PM
Days: Monday   
Sessions: 8
School: Palm Beach Lakes Community High School
Phone: (561) 640-5025
Email: PBLakesACEGrp@palmbeachschools.org
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