Exercise & Sports Classes
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   Water Exercise (T & Th) Outside Pool Sally & Shona

Students will participate in a variety of aerobic exercises in the swimming pool.

Category: Exercise & Sports
Fees: $55.00
Dates: 4/10/2018 to 5/31/2018
Time: 6:15 PM to 7:15 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies:
Comments: Out side pool.
   Weight Training for Women w/Jayne

weight trWomen's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.aining

Category: Exercise & Sports
Fees: $95.00
Dates: 4/10/2018 to 5/31/2018
Time: 5:30 PM to 7:00 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: water and towel
Comments: Women's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.
   Weight Training for Women/ Jayne

weight training for women carWomen's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.dio/free weights

Category: Exercise & Sports
Fees: $95.00
Dates: 4/10/2018 to 5/31/2018
Time: 7:00 PM to 8:30 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: water towel
Comments: Women's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.
   Yo-Laties-Sally ( M & W )

Yoga in combination with Pilates, improve yoga poses and build up abdominal muscles.

Category: Exercise & Sports
Fees: $55.00
Dates: 4/9/2018 to 6/6/2018
Time: 7:20 PM to 8:20 PM
Days: Monday   
Sessions: 1
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga

This class uses postures and stretches in combination with the breath to develop strength and relaxation. Come explore a beautiful moving meditation synchronizing the body, mind and breath into a seamless expression of yoga. The session will finish with yin and/or restorative poses to help increase flexibility in the joints and connective tissues by being passive in longer holds.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/12/2018 to 5/31/2018
Time: 6:00 PM to 7:00 PM
Days: Thursday   
Sessions: 8
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies:
Comments:
   Yoga

This transformational practice will relax your body, calm your mind and strengthen you from within.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies: Bring mat
Comments:
   Yoga   

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars.

Category: Exercise & Sports
Fees: $35.00
Dates: 4/9/2018 to 5/9/2018
Time: 6:00 PM to 7:30 PM
Days: Monday    Wednesday   
Sessions: 5
School: West Technical Education Center
Phone: (561) 829-4620
Email: WestTechACEGrp@palmbeachschools.org
Supplies: Yoga mat
Comments:
   Yoga & Cardio Infusion

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while burning calories

Category: Exercise & Sports
Fees: $120.00
Dates: 3/26/2018 to 6/4/2018
Time: 6:00 PM to 7:15 PM
Days: Monday   
Sessions: 11
School: Forest Hill Community High School
Phone: (561) 540-2417
Email: ForestHillHighACEGrp@palmbeachschools.org
Supplies: Mat
Comments: Feel free to bring light Dumbell weights.
   Yoga - Sivananda Style

At the end of a yoga session you will find yourself relaxed and full of energy.

Category: Exercise & Sports
Fees: $55.00
Dates: 4/9/2018 to 5/28/2018
Time: 7:30 PM to 8:45 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:45 PM to 8:15 PM
Days: Tuesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
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