Exercise & Sports Classes
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   Yogalates w/Deb Berry

A fusion (flow) Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on the strengthening the core, abdominals, back, hips and glutes using classical Mat Pilates followed by Yoga poses to increase proper breathing, strengthening and flexibility. Class begins with a short centering meditation and ends in Savasna

Category: Exercise & Sports
Fees: $45.00
Dates: 4/9/2018 to 6/4/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Bottled Water
Comments: No class 5/28 for Memorial Day
   YogaRestorative w/ Layna

Slow Flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $52.00
Dates: 4/11/2018 to 5/30/2018
Time: 7:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT TOWEL WATER
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 6/27/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments: Spring course extended into the Summer Session.
   Zumba

Popular kind of fitness dance. Have fun and exercise with Zumba.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/9/2018 to 5/21/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 7
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments: Water and Towel
   Zumba

Popular kind of fitness dance. Have fun and exercise with Zumba

Category: Exercise & Sports
Fees: $45.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments:
   Zumba   

Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba   

Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Category: Exercise & Sports
Fees: $45.00
Dates: 6/5/2018 to 7/17/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 7
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba (Mon/Wed)

Zumba is exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people toward joy and health.

Category: Exercise & Sports
Fees: $64.00
Dates: 4/9/2018 to 5/30/2018
Time: 7:00 PM to 8:00 PM
Days: Monday    Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba (all levels)

intro class

Category: Exercise & Sports
Fees: $43.00
Dates: 4/12/2018 to 5/31/2018
Time: 7:30 PM to 8:30 PM
Days: Thursday   
Sessions: 8
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: workout attire
Comments:
   Zumba Toning

Zumba toning is a Latin - inspired dance incorporating body sculpting techniques. Participants will use light weights or Zumba toning sticks to improve cardio performance, tone and strengthen the body's muscle. It's exhilataring, fun challenging and efective.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/12/2018 to 6/28/2018
Time: 6:30 PM to 7:30 PM
Days: Thursday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments: Spring Course extended into Summer Session.
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