Thursday Classes
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   Yoga

This class uses postures and stretches in combination with the breath to develop strength and relaxation. Come explore a beautiful moving meditation synchronizing the body, mind and breath into a seamless expression of yoga. The session will finish with yin and/or restorative poses to help increase flexibility in the joints and connective tissues by being passive in longer holds.

Category: Exercise & Sports
Fees: $40.00
Dates: 9/27/2018 to 11/15/2018
Time: 6:00 PM to 7:00 PM
Days: Thursday   
Sessions: 8
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies:
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 9/27/2018 to 12/6/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 10
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga mat
Comments:
   Yoga Combined Gentle & Beginners with Sarah   

With Sarah!!! Bring yoga mat

Category: Exercise & Sports
Fees: $48.00
Dates: 9/27/2018 to 12/6/2018
Time: 7:15 PM to 8:15 PM
Days: Thursday   
Sessions: 10
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: With Sarah!!! Bring yoga mat
   Yoga for Seniors 50+ Athletes/Advanced   

This class is a Yoga class for Seniors 50+ who are athletes/advanced. You will work with additional demanding postures, standing yoga and Qigong exercise. Instruction will include: seated wide angle series, lotus prep 1 & 2, dynamic forward bend & plow, shoulder-stand and treading the needle.

Category: Exercise & Sports
Fees: $65.00
Dates: 10/4/2018 to 12/6/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 9
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments: Bring your own Floor Mat or Towel
   Yoga w/Shaina

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/27/2018 to 11/15/2018
Time: 6:15 PM to 7:15 PM
Days: Thursday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Water
Comments:
   Zumba Fitness with Abs workout

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing while developing your core muscles.

Category: Exercise & Sports
Fees: $35.00
Dates: 9/24/2018 to 12/6/2018
Time: 7:30 PM to 8:30 PM
Days: Thursday   
Sessions: 8
School: Inlet Grove Community High School
Phone: (561) 881-4645
Email: InletGroveACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba Toning

Zumba toning is a Latin - inspired dance incorporating body sculpting techniques. Participants will use light weights or Zumba toning sticks to improve cardio performance, tone and strengthen the body's muscle. It's exhilarating, fun challenging and effective.

Category: Exercise & Sports
Fees: $37.00
Dates: 9/27/2018 to 11/15/2018
Time: 6:30 PM to 7:30 PM
Days: Thursday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
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