Exercise & Sports Classes
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   Body Sculpting (Wed)

Sculpt your body with weights, cardio and ab work.

Category: Exercise & Sports
Fees: $48.00
Dates: 1/24/2018 to 3/14/2018
Time: 7:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: Bring your weights, mat, and wear comfortable closed shoes.
   Bokwa Class

Bokwa is an innovative and fun fitness format that incorporates drawing letters and numbers with your feet using signs and signals. No choreography, no difficult to follow movement and you go at your own pace. If you think you "can't" dance, Bokwa is for you!

Category: Exercise & Sports
Fees: $45.00
Dates: 1/24/2018 to 3/14/2018
Time: 7:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Sneakers, Comfortable clothes and water
Comments:
   Boot Camp w/Carmen (T & Th)

Students will participate in a variety of exercises that will strengthen and tone your body.

Category: Exercise & Sports
Fees: $60.00
Dates: 1/23/2018 to 3/15/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: 5lbs weight
Comments:
   Capoeira-Brazilian Martial Arts-All Levels   

Capoeira is a hybrid Brazilian martial arts combining dance, language, culture, rhythm and music as well as acrobatics and self-defense. Capoeira is true functional training in which all muscle groups are integrated with intense cardio which has been shown to be the most effective path to fitness by world class athletes and weekend warriors alike. Come experience the true spirit of Capoeira which welcomes all levels and abilities! The classes are structured as follows: Stretching/warm-up and strengthening exercises. Portuguese language is used during the class and you will learn numbers, movements, songs and basic vocabulary while training. Also, we teach music and how to play specific Capoeira instruments; berimbau, pandeiro and atabaque. Instructor is Professor Marcio (Mr. M) Rosa Gomes, ENCA (Esporte Nacional Capoeira) Marcio is from Porto Alegre, Brazil and started practicing Capoeira when he was 9 years old. since then, Capoeira has been his lifestyle; learning, practicing, teaching, and applying the Capoeira principles as a way of life. To learn more about Capoeira go to: www.encapoeira.com

Category: Exercise & Sports
Fees: $50.00
Dates: 1/23/2018 to 3/15/2018
Time: 6:30 PM to 8:00 PM
Days: Tuesday    Thursday   
Sessions: 8
School: West Boca Raton Community High School
Phone: (561) 672-2035
Email: WestBocaACEGrp@palmbeachschools.org
Supplies:
Comments:
   Chair Yoga with Eileen

This is a gentle, softer exercise program. You will move the whole body, doing a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation. Will promote stress reduction and mental clarity.

Category: Exercise & Sports
Fees: $35.00
Dates: 1/27/2018 to 3/3/2018
Time: 10:00 AM to 11:00 AM
Days: Saturday   
Sessions: 6
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Exercise bands and light weights
Comments:
   Chair Yoga with Eileen

This is a gentle, softer exercise program. You will move the whole body, doing a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation. Will promote stress reduction and mental clarity.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:00 PM to 8:00 PM
Days: Tuesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Bands and Light Weights
Comments:
   Chi GONG (18 yrs & older)

Wear comfortable clothing.

Category: Exercise & Sports
Fees: $36.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:30 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring water
Comments: Wear comfortable clothing.
   Fitness

Class is designed for all fitness levels with an emphasis on fun. Machine and body weight exercise.

Category: Exercise & Sports
Fees: $50.00
Dates: 1/22/2018 to 3/14/2018
Time: 6:30 PM to 8:00 PM
Days: Monday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water, towel and energy.
Comments: This class meets Monday and Wednesday.
   Fitness Boot Camp

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. This program combines short distance running, exercises and range of motion stretching for a total body workout. The program is designed for all age groups and fitness levels for both men and women. The program is designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are run in a timed and continuous manner. The program time is one hour. The items needed for the class are running shoes and loose and comfortable fitness clothing. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/27/2018 to 3/17/2018
Time: 8:30 AM to 9:30 AM
Days: Saturday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Running shoes, loose and comfortable fitness clothing.
Comments:
   Fitness Boot Camp

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. This program combines short distance running, exercises and range of motion stretching for a total body workout. The program is designed for all age groups and and fitness levels for both men and women. The program is designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are run in a timed and continuous manner. The program time is one hour. The items needed for the class are running shoes and loose and comfortable fitness clothing. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Running shoes, loose and comfortable fitness clothing.
Comments:
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