Monday Classes
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   Yoga Sivananda Style

Yoga is a practice that stretches the body and expands the mind. The class is open to all adults regardless of age or physical conditions. You will go at your own pace, according to your ability. At the end of a yoga session, you will find yourself relaxed and full of energy.

Category: Exercise & Sports
Fees: $55.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:15 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga, Beginning

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $38.00
Dates: 1/22/2018 to 3/12/2018
Time: 7:15 PM to 8:15 PM
Days: Monday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: yoga pad
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.
   Yoga, Gentle

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $38.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Yoga pad
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.
   Yogalates w/Deb Berry

A fusion (flow) Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on the strengthening the core, abdominals, back, hips and glutes using classical Mat Pilates followed by Yoga poses to increase proper breathing, strengthening and flexibility. Class begins with a short centering meditation and ends in Savasna

Category: Exercise & Sports
Fees: $40.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Bottled Water
Comments:
   Zumba

Popular kind of fitness dance. Have fun and exercise with Zumba.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments: Water and Towel
   Zumba (Mon/Wed)

Zumba is exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people toward joy and health.

Category: Exercise & Sports
Fees: $64.00
Dates: 1/22/2018 to 3/14/2018
Time: 7:00 PM to 8:00 PM
Days: Monday    Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba w/ Michelle

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Join the latest exercise dance craze using Latin dance moves! This class will concentrate on four basic moves: merengue, salsa, cumbia, and reggaeton. Begin by learning the rhythms, then the steps, and finally, add arms and direction. Burn calories and tone your body with fast and slow music. Be sure to wear athletic shoes that do not grip on linoleum and bring a towel & bottled water.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring Sneakers, Towel, bottle H2O
Comments: Bring Sneakers, Towel, bottle H2O.
   Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting and effective fitness workout that is a lot of fun.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: water, towel
Comments:
   Zumba with Emily

Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/22/2018 to 3/12/2018
Time: 7:00 PM to 8:00 PM
Days: Monday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Bottled Water
Comments:
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