Tuesday Classes
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   Yoga - Carol Olson

Simple balance and flexibility as well as movement flow. There will be a 15 minute relaxation at the end of the exercise

Category: Exercise & Sports
Fees: $45.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:45 PM to 8:15 PM
Days: Tuesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga for Relaxation (Hatha)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Experience balance & harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. It begins with breathing exercises and ends with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided). Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring 1 thick mat or 2 regular mats.
Comments: Bring 1 thick mat or 2 regular mats.
   Yoga Gentle w/Susie

Learn yoga postures, and breathing practices. Need yoga mat & water.

Category: Exercise & Sports
Fees: $80.00
Dates: 1/23/2018 to 4/3/2018
Time: 7:15 PM to 8:15 PM
Days: Tuesday    Wednesday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments: Wednesday classes start at 6:00 PM. No Classes on 3/20/18 & 3/21/18.
   Yoga Sivananda

intro course

Category: Exercise & Sports
Fees: $43.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:15 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga with Shaina

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Category: Exercise & Sports
Fees: $40.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:15 PM to 8:15 PM
Days: Tuesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga mat and water
Comments:
   Zumba w/Tirsa (All Levels)

This fitness class is like no other! You'll get an awesome workout and have a BLAST doing it! You don't even have to know how to dance, just come shake it with us! I know you are going to love it! Space is limited, so register now!You'll be glad you did! Please wear comfortable clothing and sneakers.

Category: Exercise & Sports
Fees: $50.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Boynton Beach Community High School
Phone: (561) 752-1213
Email: BoyntonBeachHighACEgrp@palmbeachschools.org
Supplies:
Comments:
   Zumba with Noemi   

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Perfect For Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring Sneakers, Towel, H2O, pair of 1lb Handweights
Comments: Bring Sneakers, Towel, H2O
   Zumba, Gold

It is low impact class

Category: Exercise & Sports
Fees: $36.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring water
Comments: It is a Low impact class
   Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting and effective fitness workout that is a lot of fun.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: water, towel
Comments:
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