Tuesday Classes
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   Weight Training for Fitness (Ages 18 & up)

Group and individual fitness instruction providing proper techniques for resistance weight training. Meets Tuesdays and Thursdays weekly.

Category: Exercise & Sports
Fees: $63.00
Dates: 9/25/2018 to 11/15/2018
Time: 7:00 PM to 8:00 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments: Class meets Tuesdays and Thursdays
   Weight Training for Women w/Jayne

weight trWomen's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.aining

Category: Exercise & Sports
Fees: $115.00
Dates: 9/25/2018 to 12/6/2018
Time: 5:30 PM to 7:00 PM
Days: Tuesday    Thursday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: water and towel
Comments: Women's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.
   Weight Training for Women/ Jayne

weight training for women carWomen's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.dio/free weights

Category: Exercise & Sports
Fees: $115.00
Dates: 9/25/2018 to 12/6/2018
Time: 7:00 PM to 8:30 PM
Days: Tuesday    Thursday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: water towel
Comments: Women's weight training with Jayne. Please bring (2) 5lb weights, towel, water & exercise mat.
   Wills, Trusts & Finance

This is a one-day, two-and-one-half hour class that educates the public about the legal implications of dying with (or without) a last will and testament or dying after having executed a revocable living trust. You will have time to discuss real-life cases and the problems that could have been avoided if people had planned otherwise.

Category: Legal
Fees: $15.00
Dates: 11/6/2018 to 11/6/2018
Time: 6:30 PM to 9:00 PM
Days: Tuesday   
Sessions: 1
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Workforce Training In Roofing with OSHA Certification

Comong

Category: Trades
Fees: $225.00
Dates: 9/25/2018 to 11/27/2018
Time: 6:00 PM to 9:00 PM
Days: Tuesday    Thursday   
Sessions: 8
School: South Tech Academy
Phone: (561) 364-7922
Email: southtechACEGrp@palmbeachschools.org
Supplies:
Comments:
   Yoga

This transformational practice will relax your body, calm your mind and strengthen you from within.

Category: Exercise & Sports
Fees: $40.00
Dates: 9/25/2018 to 11/13/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies: Bring mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:30 PM to 8:00 PM
Days: Tuesday   
Sessions: 10
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sue Olson

Simple balance and flexibility as well as movement flow. There will be a 15 minute relaxation at the end of the exercise

Category: Exercise & Sports
Fees: $45.00
Dates: 10/2/2018 to 11/27/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments: Classes begin October 2
   Yoga for Relaxation (Hatha)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Experience balance & harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. It begins with breathing exercises and ends with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided). Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.

Category: Exercise & Sports
Fees: $49.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 10
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring 1 thick mat or 2 regular mats.
Comments: Bring 1 thick mat or 2 regular mats. ***No class during Thanksgiving week.
   Yoga Intermediate   

Bring yoga mat

Category: Exercise & Sports
Fees: $45.00
Dates: 9/25/2018 to 12/4/2018
Time: 7:30 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring yoga mat
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