Wednesday Classes
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   Yoga with Meditation

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Category: Exercise & Sports
Fees: $35.00
Dates: 6/21/2017 to 7/19/2017
Time: 6:30 PM to 7:45 PM
Days: Wednesday   
Sessions: 5
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat.
Comments: Bring yoga mat.
   Yogalates w/Deb Berry

Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation

Category: Exercise & Sports
Fees: $40.00
Dates: 4/12/2017 to 5/31/2017
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Water and Yoga Mat
Comments:
   Youth Basketball Ages 3-5   

NEW CLASS! Learn basic basketball fundamentals including dribbling, passing, shooting and defense. No materials required.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/12/2017 to 5/31/2017
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments:
   Youth Basketball Ages 7-8   

NEW CLASS! Learn basic basketball fundamentals including dribbling, passing, shooting and defense. No materials required.

Category: Exercise & Sports
Fees: $40.00
Dates: 4/12/2017 to 5/31/2017
Time: 7:30 PM to 8:30 PM
Days: Wednesday   
Sessions: 8
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $37.00
Dates: 4/12/2017 to 5/31/2017
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba (M/W)

Zumba is exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people toward joy and health.

Category: Exercise & Sports
Fees: $52.00
Dates: 4/10/2017 to 5/24/2017
Time: 7:00 PM to 8:00 PM
Days: Monday    Wednesday   
Sessions: 7
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments: lass will be held in the cafeteria
   Zumba Toning

Popular kind of fitness dance. Students will use light weights. Have fun and exercise with Zumba

Category: Exercise & Sports
Fees: $45.00
Dates: 4/12/2017 to 5/24/2017
Time: 7:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 7
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments:
   Zumba with Emily

Zumba exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. NO CLASS 10/3

Category: Exercise & Sports
Fees: $40.00
Dates: 4/10/2017 to 5/31/2017
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Bottled Water
Comments: No Class 10/12 & 11/23
   Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting and effective fitness workout that is a lot of fun.

Category: Exercise & Sports
Fees: $41.00
Dates: 4/12/2017 to 5/31/2017
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6212
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: water, towel
Comments:
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