Wednesday Classes
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   YogaRestorative w/ Layna

Slow Flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $52.00
Dates: 4/11/2018 to 5/30/2018
Time: 7:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT TOWEL WATER
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 6/27/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments: Spring course extended into the Summer Session.
   Zumba

Popular kind of fitness dance. Have fun and exercise with Zumba

Category: Exercise & Sports
Fees: $45.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments:
   Zumba (Mon/Wed)

Zumba is exhilarating, effective, easy to follow, Latin-inspired, calorie-burning program that guides people toward joy and health.

Category: Exercise & Sports
Fees: $64.00
Dates: 4/9/2018 to 5/30/2018
Time: 7:00 PM to 8:00 PM
Days: Monday    Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba with Noemi

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Perfect For Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Category: Exercise & Sports
Fees: $42.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring Sneakers, Towel, H2O, pair of 1lb Handweights
Comments: Bring Sneakers, Towel, H2O
   Zumba with Noemi

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Perfect For Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Category: Exercise & Sports
Fees: $38.00
Dates: 6/6/2018 to 7/18/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 7
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring Sneakers, Towel, H2O, pair of 1lb Handweights
Comments: Bring Sneakers, Towel, H2O
   Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting and effective fitness workout that is a lot of fun.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/18/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: water, towel
Comments:
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