Seminole Ridge Community High School
4601 Seminole Pratt Whitney, Loxahatchee, FL
(561) 422-2673
James C. Campbell | Dr. John B. Hay II
Facility for lease: Yes, LEASIN - Facilities at Seminole Ridge Community my be leased for a reasonable fee. Please call 422-2670 or 422-2673 for more information.
Registration: Spring Term 2017 - Registration Begins March 27, 2017 - Classes begin April 10, 2017. • REGISTER ON LINE AT: www.pbclearn.org PAYMENTS BY CREDIT CARD ONLY (Visa, MasterCard, Amex, and Discover) • ON-SITE “Registration” in Building 9 Room 101, Monday through Thursday, March 27th - 30th and April 3rd - 6th, from 5:00pm to 8:00pm, BY CASH OR CHECK ONLY. "Save Time", create your account on line by going to www.pbclearn.org. A $10 registration fee is included in the cost of each class and is not refundable unless Seminole Ridge High School cancels class. CLASSES REQUIRE A MINIMUM ENROLLMENT.*ADDITIONAL MATERIALS FEE MAY APPLY.
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   Pottery - Workshop (All Levels)

Learn to throw on the potter's wheel! Beginning and intermediate students will learn basic wheel throwing and hand building techniques for creating bowls, bottles, boxes, vases, and other vessels in clay. Basic glaze and underglaze methods will be demonstrated for decorating your work. An open class format allows students to work at their own pace and develop their own style with individual instruction and attention given as needed. $25.00 Material Fees are due the first class.

Category: Crafts
Fees: $63.00
Dates: 4/12/2017 to 5/31/2017
Time: 7:00 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies: $25 due 1st class
Comments:
   Tai Chi

Tai Chi is a slow-motion, moving meditative exercise for relaxation, health and self-defense. If you're trying to improve your general health, you may find tai chi helpful as part of you program. Tai Chi is generally safe for people of all ages and levels of fitness. .................................................................................................................................... Benefits of Tai Chi: Western medical research is discovering what Chinese medicine has long realized, that Tai Chi provides more benefits than many other single exercise. No wonder it is one of the most popular exercises in the world! Practicing Tai Chi regularly may: Improve balance and coordination Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day Slow bone loss in women following menopause Reduce high blood pressure Improve cardiovascular fitness Relieve chronic pain Improve everyday physical functioning Reduce anxiety and stress, sharpen mental focus Awaken energy Slow the aging process Boost the immune system

Category: Exercise & Sports
Fees: $45.00
Dates: 4/19/2017 to 5/31/2017
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 7
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Weight Training for Fitness (M & W) (Ages 16 & up)   

This would have to be for two nights a week (Mondays & Wednesdays) (Upper and lower day) Know the benefits of strength training and its importance to total fitness Demonstrate the skills necessary to continue a strength training program Demonstrate knowledge of the appropriate exercises used to improve the fitness level of various muscle groups

Category: Exercise & Sports
Fees: $63.00
Dates: 4/10/2017 to 5/31/2017
Time: 7:00 PM to 8:00 PM
Days: Monday    Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Wills, Trusts & Finance

This is a one-day, two-and-one-half hour class that educates the public about the legal implications of dying with (or without) a last will and testament or dying after having executed a revocable living trust. You will have time to discuss real-life cases and the problems that could have been avoided if people had planned otherwise.

Category: Legal
Fees: $15.00
Dates: 4/26/2017 to 4/26/2017
Time: 6:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 1
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Youth Weightlifting Training (Ages 14 & up)   

TBA

Category: Youth/Student Programs
Fees: $34.00
Dates: 4/10/2017 to 5/22/2017
Time: 7:00 PM to 8:00 PM
Days: Monday   
Sessions: 7
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $37.00
Dates: 4/12/2017 to 5/31/2017
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba Toning

Zumba toning is a Latin - inspired dance incorporating body sculpting techniques. Participants will use light weights or Zumba toning sticks to improve cardio performance, tone and strengthen the body's muscle. It's exhilataring, fun challenging and efective.

Category: Exercise & Sports
Fees: $37.00
Dates: 4/13/2017 to 6/1/2017
Time: 6:30 PM to 7:30 PM
Days: Thursday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
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