Exercise & Sports Classes
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   Gentle Flow Yoga w/Ela #2

This class will focus on adaptability, connection, grounding, elongation and acceptance through Pranayama and slow and steady movements.

Category: Exercise & Sports
Fees: $35.00
Dates: 4/12/2018 to 5/10/2018
Time: 6:00 PM to 7:00 PM
Days: Thursday   
Sessions: 5
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Yoga mat, strap and block
Comments: Wear comfortable clothes and bring water.
   Gentle Yoga

gentle yoga bring mat and water

Category: Exercise & Sports
Fees: $40.00
Dates: 4/9/2018 to 5/28/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies: Mat and Water
Comments:
   Gentle Yoga for Adults

Gentle yoga designed to help students slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility and balance-gradually and comfortably.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 6/27/2018
Time: 7:40 PM to 8:40 PM
Days: Wednesday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies: Bring your own mat.
Comments: Bring your own mat. Spring course extended into the Summer Session.
   Golf (Beginners & Inexperienced) (WPB Municipal Course)

*****This class has an additional required one time fee of $60.00 which will cover range fees & ball buckets and payable in cash to the instructor during the 1st class***** ADULTS ONLY If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. This course is designed for beginners and inexperienced golfers. The six essentials of good golf shall be emphasized: grip, stance, posture, alignment, ball position and swing. We limit class size to 15 golfers, so that the instructor may give individual attention to each student. Golf classes are held at the WPB Municipal Golf Course behind Forest Hill High School off of Parker Avenue. Take I-95 to Forest Hill Boulevard, Exit 66. Head East .4 miles to Parker Avenue and turn Right. The course will be at the end of Parker Avenue, behind Forest Hill High School. Meet your instructor, Coach Dickinson, in front of the Pro Shop.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/10/2018 to 5/15/2018
Time: 4:00 PM to 5:30 PM
Days: Tuesday   
Sessions: 6
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Check class description for additional fees.
Comments: Call for additional fees.
   Golf (Beginners & Inexperienced) (WPB Municipal Course)

This class has an additional required one time fee of $60.00 which will cover range fees & ball buckets and payable in cash to the instructor during the 1st class***** ADULTS ONLY If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. This course is designed for beginners and inexperienced golfers. The six essentials of good golf shall be emphasized: grip, stance, posture, alignment, ball position and swing. We limit class size to 15 golfers, so that the instructor may give individual attention to each student. Golf classes are held at the WPB Municipal Golf Course behind Forest Hill High School off of Parker Avenue. Take I-95 to Forest Hill Boulevard, Exit 66. Head East .4 miles to Parker Avenue and turn Right. The course will be at the end of Parker Avenue, behind Forest Hill High School. Meet your instructor, Coach Dickinson, in front of the Pro Shop.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/11/2018 to 5/16/2018
Time: 9:00 AM to 10:30 AM
Days: Wednesday   
Sessions: 6
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Check class description for additional fees.
Comments: Call for additional fees.
   Golf (Experienced - WPB Municipal Course)

*****This class has an additional required one time fee of $60.00 which will cover range fees & ball buckets and payable in cash to the instructor during the 1st class***** If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. ADULTS ONLY Continue to fine tune and perfect your game of golf with lessons from a Golf Pro. We limit class size to 15 students, so that the instructor may give individual attention to each student. Golf classes are held at the WPB Municipal Golf Course behind Forest Hill High School off of Parker Avenue. Take I-95 to Forest Hill Boulevard, Exit 66. Head East .4 miles to Parker Avenue and turn Right. The course will be at the end of Parker Avenue, behind Forest Hill High School. Meet your instructor, Coach Dickinson, in front of the Pro Shop.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/14/2018 to 5/19/2018
Time: 8:30 AM to 10:00 AM
Days: Saturday   
Sessions: 6
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Check class description for additional fees.
Comments: Call for additional fees.
   Golf (Park Ridge Golf Course)

This 7 week program is designed to get you from the lesson tee to the golf course. Highlights include grip, aim, short swing, and long swing, golf club type, keeping score, rules and etiquette. Each 60 minute group session will include the basic foundamentals of the correct golf grip, stance, setup, aim, alignment and overall course management.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/13/2018 to 5/25/2018
Time: 11:00 AM to 12:00 PM
Days: Friday   
Sessions: 7
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Golf clubs if you have them.
Comments: Bring golf clubs if you have them.
   Golf - Register Here, Play at Okeeheelee Golf Center

This course will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge, introduction to full swing mid irons and fairwoods, full swing woods and driver and how to play the game. Including stretching exercises, score keeping, safety procedures and proper etiquette.

Category: Exercise & Sports
Fees: $35.00
Dates: 4/12/2018 to 5/24/2018
Time: 5:00 PM to 6:00 PM
Days: Thursday   
Sessions: 7
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies: $62 due first class to golf pro
Comments: $62 paid to golf pro at the first class
   Golf - Register Here, Play at Okeeheelee Golf Center

This course will cover putting, chipping fundamentals, introduction to pitching, introduction to full swing short and mid irons & or wedge, introduction to full swing mid irons and fairwoods, full swing woods and driver and how to play the game. Including stretching exercises, score keeping, safety procedures and proper etiquette.

Category: Exercise & Sports
Fees: $35.00
Dates: 4/14/2018 to 5/26/2018
Time: 10:00 AM to 11:00 AM
Days: Saturday   
Sessions: 7
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies: $62 due first class to golf pro
Comments: $62 to be paid to pro at first class
   Golf at Park Ridge

This 7-week program is designed to get you from the lesson tee to the golf course. Highlights include grip, aim, short swing, and long swing, golf club type, keeping score, rules and etiquette. Each 60 minute group session will include the basic fundamentals of the correct golf grip, stance, setup, aim, alignment and overall course management.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/12/2018 to 5/24/2018
Time: 9:30 AM to 10:30 AM
Days: Thursday   
Sessions: 7
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: If you have golf clubs bring them.
Comments: Fee of $56.00 first week for course and balls. If you have golf clubs bring them.
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