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   Substitute Training Class

The class will teach you real world examples of how to positively manage students and gain helpful information about school centers.

Category: Trades
Fees: $25.00
Dates: 11/12/2018 to 11/13/2018
Time: 5:30 PM to 8:30 PM
Days: Monday    Tuesday   
Sessions: 2
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments: Class is Monday and Tuesday.
   Swimming (T & Th) Outside Pool -Sally & Shona

Students will take swimming lessons each week to improve swimming skills.

Category: Exercise & Sports
Fees: $55.00
Dates: 9/25/2018 to 11/15/2018
Time: 5:30 PM to 6:15 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Bring your own goggles and towel.
Comments: Bring your own goggles and towel. Outside Pool
   Swing

intro course

Category: Dancing
Fees: $35.00
Dates: 9/24/2018 to 10/29/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 6
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: dance attire
Comments:
   Swing the Club (At Okeeheelee Park Golf Course)

Golf classes for beginners

Category: Exercise & Sports
Fees: $50.00
Dates: 9/29/2018 to 11/10/2018
Time: 11:00 AM to 12:00 PM
Days: Saturday   
Sessions: 7
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: $56 adults for balls paid to instructor
Comments: Couples are also welcome. Location changed to Okeeheele Park
   Swing the Club- Okeeheelee Park Golf Course

Golf classes for beginners

Category: Exercise & Sports
Fees: $50.00
Dates: 9/25/2018 to 11/6/2018
Time: 5:30 PM to 6:30 PM
Days: Tuesday   
Sessions: 7
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: $56 adults for balls paid to instructor
Comments:
   Swing the Club-Okeeheelee Park Golf Course

Students will learn the basic skills of playing golf.

Category: Exercise & Sports
Fees: $50.00
Dates: 9/29/2018 to 11/10/2018
Time: 2:00 PM to 3:00 PM
Days: Saturday   
Sessions: 7
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: $56 for golf balls Facility fee
Comments: Golf classes are moved to Okeeheele Golf Course in Okeeheele Park
   Tai Chi

Learn and practice focused meditation and the gentle martial art Tai Chi. Start with a seated mediation, and then proceed to the basic Chang style Tai Chi short form. To complete the class, the full form will be practiced.

Category: Exercise & Sports
Fees: $75.00
Dates: 9/26/2018 to 11/14/2018
Time: 7:00 PM to 8:30 PM
Days: Wednesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies:
Comments: Must Register by 09/21/2018
   Tai Chi

Tai Chi is a slow-motion, moving meditative exercise for relaxation, health and self-defense. If you're trying to improve your general health, you may find tai chi helpful as part of you program. Tai Chi is generally safe for people of all ages and levels of fitness. .................................................................................................................................... Benefits of Tai Chi: Western medical research is discovering what Chinese medicine has long realized, that Tai Chi provides more benefits than many other single exercise. No wonder it is one of the most popular exercises in the world! Practicing Tai Chi regularly may: Improve balance and coordination Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day Slow bone loss in women following menopause Reduce high blood pressure Improve cardiovascular fitness Relieve chronic pain Improve everyday physical functioning Reduce anxiety and stress, sharpen mental focus Awaken energy Slow the aging process Boost the immune system

Category: Exercise & Sports
Fees: $50.00
Dates: 9/26/2018 to 11/14/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Tai Chi   

Tai Chi is a soft-style martial art that is characterized by soft, flowing movements. Benefits of practicing Tai Chi include stress reducation, improved concentration, lowered blood pressure, and calori-burning.

Category: Exercise & Sports
Fees: $65.00
Dates: 10/8/2018 to 12/5/2018
Time: 7:30 PM to 8:30 PM
Days: Monday    Wednesday   
Sessions: 8
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies: Workout clothes
Comments:
   Tai Chi II w/ John

Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance,

Category: Exercise & Sports
Fees: $64.00
Dates: 9/27/2018 to 12/6/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments: Prerequisite taken John's class previously
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