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   Yoga - Sivananda Style

At the end of a yoga session you will find yourself relaxed and full of energy.

Category: Exercise & Sports
Fees: $65.00
Dates: 9/24/2018 to 11/12/2018
Time: 7:30 PM to 8:45 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments: Register by 09/21
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:30 PM to 8:00 PM
Days: Tuesday   
Sessions: 10
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 9/27/2018 to 12/6/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 10
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga mat
Comments:
   Yoga - Sue Olson

Simple balance and flexibility as well as movement flow. There will be a 15 minute relaxation at the end of the exercise

Category: Exercise & Sports
Fees: $45.00
Dates: 10/2/2018 to 11/27/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments: Classes begin October 2
   Yoga -Yin w/Layna

Slow flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $64.00
Dates: 9/24/2018 to 12/3/2018
Time: 7:30 PM to 9:00 PM
Days: Monday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT WATER
Comments:
   Yoga Basics with Patti D.

This class is recommended for those new to yoga. It is also suitable for those wanting a slow, gentle class. Basic poses are taught. An introduction to simple breathing techniques is taught. Different techniques for learning concentration as a prelude to meditation are shown. Features of living a yogic life are mentioned.

Category: Exercise & Sports
Fees: $60.00
Dates: 9/26/2018 to 11/15/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Full sized bath towel, a yoga mat, yoga block, yoga strap and water.
Comments: Come with an empty stomach and bring a full sized bath towel, 2 yoga blocks, yoga mat (available at many local sporting goods stores as well as Target, Wal-Mart and Marshalls). Wear comfortable, stretchy clothing. Bring your yoga belt if you have one. Water is recommended.
   Yoga Beginner w/ Sarah

A new beginning feel better, stretch, improve your flexibility.Bring a Yoga mat, and water with you to class.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/26/2018 to 12/5/2018
Time: 7:15 PM to 8:15 PM
Days: Wednesday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhs@palmbeachschools.org
Supplies:
Comments: No class during Thanksgiving Week.
   Yoga Combined Gentle & Beginners with Sarah   

With Sarah!!! Bring yoga mat

Category: Exercise & Sports
Fees: $48.00
Dates: 9/27/2018 to 12/6/2018
Time: 7:15 PM to 8:15 PM
Days: Thursday   
Sessions: 10
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: With Sarah!!! Bring yoga mat
   Yoga for Relaxation (Hatha)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Experience balance & harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. It begins with breathing exercises and ends with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided). Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.

Category: Exercise & Sports
Fees: $49.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 10
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring 1 thick mat or 2 regular mats.
Comments: Bring 1 thick mat or 2 regular mats. ***No class during Thanksgiving week.
   Yoga for Relaxation w/Nattalie   

Yoga for all levels, Begins with pleasant warm-up, incorporating meditation, building stamina, endurance, strength, flexibility and balance postures.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/26/2018 to 11/14/2018
Time: 7:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and water
Comments: Yoga Mat and Bottled Water
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