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   Yoga for Seniors 50+ Athletes/Advanced   

This class is a Yoga class for Seniors 50+ who are athletes/advanced. You will work with additional demanding postures, standing yoga and Qigong exercise. Instruction will include: seated wide angle series, lotus prep 1 & 2, dynamic forward bend & plow, shoulder-stand and treading the needle.

Category: Exercise & Sports
Fees: $65.00
Dates: 10/4/2018 to 12/6/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 9
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments: Bring your own Floor Mat or Towel
   Yoga for Seniors 55+

In this class you will work on your core and balance. This is more designed for Seniors

Category: Exercise & Sports
Fees: $65.00
Dates: 9/26/2018 to 11/28/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 9
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a Mat or Towel
   Yoga Gentle w / Sarah

Learn yoga postures, and breathing practices. Need yoga mat & water.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/26/2018 to 12/5/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhs@palmbeachschools.org
Supplies:
Comments: No Classes during Thanksgiving Week.
   Yoga Intermediate   

Bring yoga mat

Category: Exercise & Sports
Fees: $45.00
Dates: 9/25/2018 to 12/4/2018
Time: 7:30 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring yoga mat
   Yoga Sivananda

intro course

Category: Exercise & Sports
Fees: $48.00
Dates: 9/25/2018 to 11/13/2018
Time: 7:15 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga Slow Flow w/Layna

Slow flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $64.00
Dates: 9/24/2018 to 12/3/2018
Time: 6:00 PM to 7:30 PM
Days: Monday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT Water
Comments:
   Yoga w/Shaina

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/27/2018 to 11/15/2018
Time: 6:15 PM to 7:15 PM
Days: Thursday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Water
Comments:
   Yoga with Pilates w/Deb Berry   

Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation

Category: Exercise & Sports
Fees: $45.00
Dates: 9/26/2018 to 11/14/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Water and Yoga Mat
Comments:
   Yoga with Shaina

Stretch, strengthen and tone body with yoga poses. Relieve tension and stress with breath work and meditation.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/25/2018 to 11/13/2018
Time: 7:15 PM to 8:15 PM
Days: Tuesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga mat and water
Comments:
   Yoga Yin w/ Layna

Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $64.00
Dates: 9/26/2018 to 12/5/2018
Time: 6:00 PM to 7:30 PM
Days: Wednesday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT WATER TOWEL
Comments:
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