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   Yoga Sivananda Style

Yoga is a practice that stretches the body and expands the mind. The class is open to all adults regardless of age or physical conditions. You will go at your own pace, according to your ability. At the end of a yoga session, you will find yourself relaxed and full of energy.

Category: Exercise & Sports
Fees: $65.00
Dates: 9/24/2018 to 11/12/2018
Time: 6:00 PM to 7:15 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments: Register by 09/21
   Yoga, Beginning

With Carola!!! Bring yoga mat. Wear comfortable clothing

Category: Exercise & Sports
Fees: $45.00
Dates: 9/25/2018 to 12/4/2018
Time: 6:15 PM to 7:15 PM
Days: Tuesday   
Sessions: 9
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: With Suzy!!!!Bring yoga mat. wear comfortable clothing
   Yoga, Beginning

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $52.00
Dates: 9/24/2018 to 12/3/2018
Time: 7:15 PM to 8:15 PM
Days: Monday   
Sessions: 11
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: yoga mat
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga mat. No class Thanksgiving week.
   Yoga, Gentle

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $48.00
Dates: 9/24/2018 to 12/3/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 10
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Yoga mat
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad. No class Thanksgiving week
   Yoga-Slow Flow w/ Layna

Slow Flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $64.00
Dates: 9/26/2018 to 12/5/2018
Time: 7:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 10
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT TOWEL WATER
Comments:
   Yoga-Vinasa Flow with Movement w/Deb Berry   

Each movement in the series is cued by an inhalation or an exhalation of the breath. ... In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

Category: Exercise & Sports
Fees: $45.00
Dates: 9/24/2018 to 11/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Bottled Water
Comments:
   Youth Basketball   

Learn the fundamentals of Basketball! Including dribbling, passing, shooting and defense. No materials are needed. Shirts are included.

Category: Youth/Student Programs
Fees: $100.00
Dates: 9/29/2018 to 11/17/2018
Time: 10:00 AM to 11:00 AM
Days: Saturday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Ages 5 through 10
Comments: Ages 5-10 Must Register by 09/21/2018
   Youth Soccer   

Learn soccer basics like, dribbling, passing, shooting, defensive skills and team work! Ages 5-10 This is an 8 week class Saturdays from 10am-11am Shirts are included Please call Jennifer at 561-642-6256 if you have any questions

Category: Youth/Student Programs
Fees: $100.00
Dates: 9/29/2018 to 11/17/2018
Time: 10:00 AM to 11:00 AM
Days: Saturday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Ages 5 to 10 , Must Register by Sept 21st
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $37.00
Dates: 9/26/2018 to 11/14/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting and effective fitness workout that is a lot of fun.

Category: Exercise & Sports
Fees: $55.00
Dates: 9/25/2018 to 11/13/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: towel and water
Comments: Must Register by 09/21/2018
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