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   Yoga - Sivananda Style

At the end of a yoga session you will find yourself relaxed and full of energy.

Category: Exercise & Sports
Fees: $55.00
Dates: 1/22/2018 to 3/12/2018
Time: 7:30 PM to 8:45 PM
Days: Monday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:45 PM to 8:15 PM
Days: Tuesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Yoga - Sivananda Style

Heal the body, calm the mind, and renew the spirit. Sivananda Yoga.

Category: Exercise & Sports
Fees: $50.00
Dates: 1/25/2018 to 3/15/2018
Time: 6:45 PM to 8:15 PM
Days: Thursday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Yoga mat
Comments:
   Yoga Basics

This class is recommended for those new to yoga. It is also suitable for those wanting a slow, gentle class. Basic poses are taught. An introduction to simple breathing techniques is taught. Different techniques for learning concentration as a prelude to meditation are shown. Features of living a yogic life are mentioned.

Category: Exercise & Sports
Fees: $60.00
Dates: 1/24/2018 to 3/14/2018
Time: 7:00 PM to 8:30 PM
Days: Wednesday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Full sized bath towel, a yoga mat, yoga block, yoga strap and water.
Comments: Come with an empty stomach and bring a full sized bath towel, 1 yoga blocks, yoga strap and a yoga mat (available at many local sporting goods stores as well as Target, Wal-Mart and Marshalls). Wear comfortable, stretchy clothing. Bring your yoga belt if you have one. Water is recommended.
   Yoga Beginner w/Susie

A new beginning feel better, stretch, improve your flexibility.Bring a Yoga mat, and water with you to class.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/24/2018 to 4/4/2018
Time: 7:15 PM to 8:15 PM
Days: Wednesday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments: No class on 3/21/18.
   Yoga Family - Kids (Ages 6 & Up)

imaginative and fun yoga sessions for children aged from 6 years old and up. Yoga postures, breathing and relaxation techniques are woven together into exciting adventures; exploring the jungle, ocean dives and cosmic space journeys!

Category: Exercise & Sports
Fees: $37.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies: Bring your own mat.
Comments: Bring your own mat.
   Yoga for Relaxation (Hatha)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Experience balance & harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. It begins with breathing exercises and ends with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided). Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.

Category: Exercise & Sports
Fees: $42.00
Dates: 1/23/2018 to 3/13/2018
Time: 6:00 PM to 7:00 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring 1 thick mat or 2 regular mats.
Comments: Bring 1 thick mat or 2 regular mats.
   Yoga for Seniors 55+

In this class you will work on your core and balance. This is more designed for Seniors

Category: Exercise & Sports
Fees: $55.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Boca Raton Community Middle School
Phone: (561) 416-8718
Email: BocaRatonMiddleACEGrp@palmbeachschools.org
Supplies:
Comments: Bring a Mat or Towel
   Yoga for Teens 13-17 yrs. old

Learn to stretch, improve your flexibility. Bring a Yoga mat, and water with you to class.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/25/2018 to 4/5/2018
Time: 6:45 PM to 7:45 PM
Days: Thursday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments: No class on 3/22/18.
   Yoga Gentle w/Susie

Learn yoga postures, and breathing practices. Need yoga mat & water.

Category: Exercise & Sports
Fees: $80.00
Dates: 1/23/2018 to 4/3/2018
Time: 7:15 PM to 8:15 PM
Days: Tuesday    Wednesday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments: Wednesday classes start at 6:00 PM. No Classes on 3/20/18 & 3/21/18.
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