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   Yoga, Beginning

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $38.00
Dates: 1/22/2018 to 3/12/2018
Time: 7:15 PM to 8:15 PM
Days: Monday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: yoga pad
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.
   Yoga, Chair

This class is designed for people that have difficulty getting on a yoga mat on the floor. Yoga will be done in a chair and standing

Category: Exercise & Sports
Fees: $36.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies:
Comments:
   Yoga, Chair

This class is designed for people that have difficulty getting on a yoga mat on the floor. Yoga will be done on a chair and standing.

Category: Exercise & Sports
Fees: $36.00
Dates: 1/24/2018 to 3/14/2018
Time: 7:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies:
Comments:
   Yoga, Family/Kids 6yrs and up   

Each participant must register and pay $36.00 registration fee. Bring a yoga mat per person.

Category: Exercise & Sports
Fees: $36.00
Dates: 1/25/2018 to 3/15/2018
Time: 5:15 PM to 6:15 PM
Days: Thursday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: yoga mat
Comments: Each participant must register and pay the $36.00 registration fee. Bring a yoga mat per person.
   Yoga, Gentle

With Suzy!!! Bring yoga mat

Category: Exercise & Sports
Fees: $36.00
Dates: 1/25/2018 to 3/15/2018
Time: 6:15 PM to 7:15 PM
Days: Thursday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: With Suzy!!! Bring yoga mat
   Yoga, Gentle

This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.

Category: Exercise & Sports
Fees: $38.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Royal Palm Beach Community High School
Phone: (561) 753-4070
Email: RPBHighACEGrp@palmbeachschools.org
Supplies: Yoga pad
Comments: This class is with Suzy Pomeroy's daughter, Sarah. Bring yoga pad.
   Yogalates w/Deb Berry

Enhancing the union of body and mind. Students will work on flexibility, stretch, strengthen and relaxation

Category: Exercise & Sports
Fees: $40.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Water and Yoga Mat
Comments:
   Yogalates w/Deb Berry

A fusion (flow) Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on the strengthening the core, abdominals, back, hips and glutes using classical Mat Pilates followed by Yoga poses to increase proper breathing, strengthening and flexibility. Class begins with a short centering meditation and ends in Savasna

Category: Exercise & Sports
Fees: $40.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Bottled Water
Comments:
   Zumba

Zumba fitness is a dance / fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba instructors guide their students to follow a combination of dance steps such as salsa, merengue, and reggaeton. Zumba also uses fitness exercises such as squats, knee lifts, and bicep curls. Zumba fitness is characterized by booty-shaking moves that make people smile, laugh, and let loose! Zumba uses mostly Latin rhythms but also uses upbeat music from calypso to swing. You can burn 500 to 800 calories in a one-hour class while at the same time tone muscles and relieve stress. Zumba is for both men and women, although classes are predominately female. It attracts all ages and all nationalities.

Category: Exercise & Sports
Fees: $37.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
   Zumba

Popular kind of fitness dance. Have fun and exercise with Zumba.

Category: Exercise & Sports
Fees: $45.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies: Water and towel
Comments: Water and Towel
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