Exercise & Sports Classes
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   Pilates   

intro course

Category: Exercise & Sports
Fees: $36.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies:
Comments:
   Pilates & Stretch

This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed.

Category: Exercise & Sports
Fees: $60.00
Dates: 4/12/2018 to 5/17/2018
Time: 5:00 PM to 7:00 PM
Days: Thursday   
Sessions: 6
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Mat water and towel.
Comments: Mat water and towel.
   Pilates (M & W) Sally

Pilates are done slow and easy while standing or sitting. The exercise will help tone, and strengthen the entire body.

Category: Exercise & Sports
Fees: $55.00
Dates: 4/9/2018 to 6/4/2018
Time: 6:15 PM to 7:15 PM
Days: Monday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Yoga Mat
Comments:
   Pilates with Shaina

Relieve tension and stress with breath work and meditation. Incorporating cardiovascular conditioning with all the traditional benefits of Pilates

Category: Exercise & Sports
Fees: $45.00
Dates: 4/12/2018 to 5/31/2018
Time: 7:15 PM to 8:15 PM
Days: Thursday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Water
Comments:
   Pilates with Shaina

Relieve tension and stress with breath work and meditation. Incorporating cardiovascular conditioning with all the traditional benefits of Pilates

Category: Exercise & Sports
Fees: $45.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:15 PM to 7:15 PM
Days: Tuesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Yoga Mat and Water
Comments:
   Pilates/Cardio/Strength Training (T/Th)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Pilates concentrates on the body core which is our abdominal muscles. Pilates lengthens muscles and improves posture & flexibility. NOTE: Bring a yoga mat, towel, small pillow, bottled water, optional hand weights, & a big smile. Wear comfortable clothing, bring socks & sneakers for your feet. Week 1-3: Breathing, flexibility, form, and safety Week 4: Breathing, flexibility, form, and safety plus add poses Week 5: Continue adding beginning and intermediate poses Week 6-8: Continue adding & modifying beginning and intermediate poses All classes will also incorporate low impact cardio routines.

Category: Exercise & Sports
Fees: $74.00
Dates: 4/10/2018 to 5/31/2018
Time: 5:30 PM to 6:30 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat and hand weights
Comments: Bring yoga mat and hand weights.
   Pilates/Cardio/Strength Training (T/Th)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Pilates concentrates on the body core which is our abdominal muscles. Pilates lengthens muscles and improves posture & flexibility. NOTE: Bring a yoga mat, towel, small pillow, bottled water, optional hand weights, & a big smile. Wear comfortable clothing, bring socks & sneakers for your feet. Week 1-3: Breathing, flexibility, form, and safety Week 4: Breathing, flexibility, form, and safety plus add poses Week 5: Continue adding beginning and intermediate poses Week 6-8: Continue adding & modifying beginning and intermediate poses All classes will also incorporate low impact cardio routines.

Category: Exercise & Sports
Fees: $66.00
Dates: 6/5/2018 to 7/19/2018
Time: 5:30 PM to 6:30 PM
Days: Tuesday    Thursday   
Sessions: 7
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat and hand weights
Comments: Bring yoga mat and hand weights.
   Pilates/Strength Training (M/W)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Pilates concentrates on the core which is our abdominal muscles. Pilates also helps lengthen muscles and improve posture & flexibility. This class will combine Pilates principals and light weight strength training to benefit the arms and legs. NOTE: Bring a yoga mat, towel, small pillow, bottled water, optional hand weights, & a big smile. Wear comfortable clothing, bring socks & sneakers for your feet.

Category: Exercise & Sports
Fees: $66.00
Dates: 6/4/2018 to 7/18/2018
Time: 5:30 PM to 6:30 PM
Days: Monday    Wednesday   
Sessions: 7
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat and hand weights.
Comments: Bring yoga mat and hand weights.
   Pilates/Strength Training (M/W)

If you have a pre-existing condition(s) or have recently sustained and injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Pilates concentrates on the core which is our abdominal muscles. Pilates also helps lengthen muscles and improve posture & flexibility. This class will combine Pilates principals and light weight strength training to benefit the arms and legs. NOTE: Bring a yoga mat, towel, small pillow, bottled water, optional hand weights, & a big smile. Wear comfortable clothing, bring socks & sneakers for your feet.

Category: Exercise & Sports
Fees: $74.00
Dates: 4/9/2018 to 5/30/2018
Time: 5:30 PM to 6:30 PM
Days: Monday    Wednesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies: Bring yoga mat and hand weights.
Comments: Bring yoga mat and hand weights.
   Pound Fit

Pound Fitness: Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting lose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies:
Comments:
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