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   Beginning Spanish

An introductory Spanish course which emphasizes, listening, comprehension and speaking skills.

Category: Language
Fees: $75.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Park Vista Community High School
Phone: (561) 491-8448
Email: ParkVistaACEGrp@palmbeachschools.org
Supplies: Book Learn Spanish the Fast and Fun Way
Comments: Book at B&N or Amazon
   Beginning Spanish

This class will provide the learner with language needed to survive in situations in which Spanish must be used. The major focus of this class is to give the learner essential vocabulary needed to communicate in everyday life. The objective of this class is to overcome the frustrating problem of not being able to express oneself in a practical everyday situation.

Category: Language
Fees: $62.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:00 PM to 8:00 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Lakes Community High School
Phone: (561) 640-5025
Email: PBLakesACEGrp@palmbeachschools.org
Supplies:
Comments:
   Beginning Spanish

Learn the Basics of the Spanish Language.

Category: Language
Fees: $45.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 8:00 PM
Days: Wednesday   
Sessions: 8
School: Palm Springs Community Middle School
Phone: (561) 357-5017
Email: PalmSpringsACEGrp@palmbeachschools.org
Supplies:
Comments:
   Beginning Yoga

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of wellbeing while engaging in any life activity. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety.

Category: Exercise & Sports
Fees: $50.00
Dates: 4/11/2018 to 6/27/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 12
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies: Bring your own mat
Comments: Bring your own mat. Spring course extended to the Summer Session.
   Beginning Yoga with Relaxation (Mon)

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $48.00
Dates: 4/9/2018 to 5/21/2018
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 7
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies: Bring yoga mat
Comments: Bring Yoga Mat
   Belly Dance Beg/Inter. Palermo - Adult

Dance your way to a healthier you. Egyptian style belly dance.

Category: Dancing
Fees: $35.00
Dates: 4/9/2018 to 5/21/2018
Time: 7:15 PM to 8:15 PM
Days: Monday   
Sessions: 7
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies:
Comments: Egyptian style belly dance. No class on May 28th.
   Belly Dancing

Learn basic belly dancing moves, shimmies, Egyptian cane, veil work, tambourine and more. No prior experience needed.

Category: Dancing
Fees: $36.00
Dates: 4/12/2018 to 5/31/2018
Time: 7:00 PM to 8:00 PM
Days: Thursday   
Sessions: 8
School: West Boca Raton Community High School
Phone: (561) 672-2035
Email: WestBocaACEGrp@palmbeachschools.org
Supplies:
Comments: Wear comfortable clothing.
   Belly Dancing

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Provoke inspiration through sacred dance in this mixed-level class, from beginner and beyond. You will learn the basic movements, isolations, and layers of belly dancing - and put together all three in an encouraging environment. Wear comfortable clothes for dance-hip scarf or coin belt optional. Week 1 - Intro to Postures, Graceful Hands, Arms, & Hip work Week 2 - Shimmy Drills, Torso Isolation, & Hip Isolation Week 3 - Shimmy Combo Drills, Hip Drills, & Traveling Steps Week 4 - Figure 8's Intro, Drills, Undulations, & Turns Week 5 - Figure 8's continued, Spanish & Gypsy Fusion, Veil Improv, & Class Choreography Week 6 - Bollywood Fusion, Veil Improv, & Class Choreography Week 7 - Tribal & African Fusion, Veil Improv, & Class Choreography Week 8 - Full Prop-Work Introduction, Veil Improv, & Class Choreography

Category: Dancing
Fees: $38.00
Dates: 6/4/2018 to 7/16/2018
Time: 6:45 PM to 7:45 PM
Days: Monday   
Sessions: 7
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies:
Comments:
   Belly Dancing

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Provoke inspiration through sacred dance in this mixed-level class, from beginner and beyond. You will learn the basic movements, isolations, and layers of belly dancing - and put together all three in an encouraging environment. Wear comfortable clothes for dance-hip scarf or coin belt optional. Week 1 - Intro to Postures, Graceful Hands, Arms, & Hip work Week 2 - Shimmy Drills, Torso Isolation, & Hip Isolation Week 3 - Shimmy Combo Drills, Hip Drills, & Traveling Steps Week 4 - Figure 8's Intro, Drills, Undulations, & Turns Week 5 - Figure 8's continued, Spanish & Gypsy Fusion, Veil Improv, & Class Choreography Week 6 - Bollywood Fusion, Veil Improv, & Class Choreography Week 7 - Tribal & African Fusion, Veil Improv, & Class Choreography Week 8 - Full Prop-Work Introduction, Veil Improv, & Class Choreography

Category: Dancing
Fees: $42.00
Dates: 4/9/2018 to 5/28/2018
Time: 6:45 PM to 7:45 PM
Days: Monday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies:
Comments:
   Belly Dancing w/ Talia 6:30

Provoke inspiration through sacred dance! In this class you will learn the basic movements, isolations, and layers of belly dancing. Class will include short drills and choreographies to traditional as well as popular belly dance music and will draw from popularized Bollywood movements, Spanish fusion, gypsy, tribal and African style dance movements. Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone, circulation, balance and graceful coordination. This class will also serve as an introduction to props such as veils, finger cymbals, sword and cane. Comfortable clothes for dance recommended, hip scarf or coin belt is optional

Category: Dancing
Fees: $38.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments:
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