Exercise & Sports Classes
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   Restorative Yoga with Layna

Slow flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $47.00
Dates: 4/9/2018 to 5/21/2018
Time: 7:30 PM to 9:00 PM
Days: Monday   
Sessions: 7
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT WATER
Comments:
   Restorative Yoga w/Layna

Slow flow vinyasa series with Yin restorative postures and meditation

Category: Exercise & Sports
Fees: $47.00
Dates: 4/9/2018 to 5/21/2018
Time: 6:00 PM to 7:30 PM
Days: Monday   
Sessions: 7
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: MAT Water
Comments:
   Self Defense Teen & Adult

This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.

Category: Exercise & Sports
Fees: $45.00
Dates: 6/9/2018 to 7/21/2018
Time: 9:15 AM to 10:45 PM
Days: Saturday   
Sessions: 7
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies: Comfortable clothes towel and water
Comments:
   Self-Defense Teen - Adults

This class will help build self-esteem and elevate confidence. You will learn avoidance and escape techniques. It will also show you how to use proper striking and kicking techniques. You will perform practice drills and exercises.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/14/2018 to 5/26/2018
Time: 9:15 AM to 10:45 AM
Days: Saturday   
Sessions: 7
School: Palm Beach Central Community High School
Phone: (561) 304-1008
Email: PBCentralACEGrp@palmbeachschools.org
Supplies:
Comments: wear comfortable clothing
   Senior Fit - Balance Flexibility   

Movements and exercises for seniors to stay fit and flexible

Category: Exercise & Sports
Fees: $45.00
Dates: 4/9/2018 to 6/4/2018
Time: 6:30 PM to 7:30 PM
Days: Monday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Water
Comments: No Class 5/28/18. Sneakers only no sandals - Loose fit clothes.
   Senior Fit - Balance Flexibility

Movements and exercises for seniors to stay fit and flexible

Category: Exercise & Sports
Fees: $45.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Water
Comments: Sneakers only no sandals - loose fit clothes.
   Step Aerobics

Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone and firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat.

Category: Exercise & Sports
Fees: $66.00
Dates: 4/10/2018 to 5/31/2018
Time: 6:15 PM to 7:15 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: towel and water
Comments:
   Swimming (T & Th) Outside Pool -Sally & Shona

Students will take swimming lessons each week to improve swimming skills.

Category: Exercise & Sports
Fees: $55.00
Dates: 4/10/2018 to 5/31/2018
Time: 5:30 PM to 6:15 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: Bring your own goggles and towel.
Comments: Bring your own goggles and towel. Outside Pool
   Tai Chi

Learn and practice focused meditation and the gentle martial art Tai Chi. Start with a seated mediation, and then proceed to the basic Chang style Tai Chi short form. To complete the class, the full form will be practiced.

Category: Exercise & Sports
Fees: $60.00
Dates: 4/11/2018 to 5/30/2018
Time: 7:00 PM to 8:30 PM
Days: Wednesday   
Sessions: 8
School: Santaluces Community High School
Phone: (561) 642-6256
Email: SantalucesACEGrp@palmbeachschools.org
Supplies:
Comments:
   Tai Chi for Seniors-Balance

Tai chi is a form of slow continuously flowing movements which utilizes balance, flexibility, mental focus.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/10/2018 to 5/29/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Water
Comments: Sneakers must be worn - No open shoes or sandals, loose fit clothes.
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