Exercise & Sports Classes
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   Tai Chi for Seniors-Balance

Tai Chi is a form of slow continuously flowing movements which utilizes balance, flexibility and mental focus.

Category: Exercise & Sports
Fees: $45.00
Dates: 4/12/2018 to 5/31/2018
Time: 6:30 PM to 7:30 PM
Days: Thursday   
Sessions: 1
School: Atlantic Community High School
Phone: (561) 243-1520
Email: AtlanticACEGrp@palmbeachschools.org
Supplies: Water
Comments: Sneakers must be worn - No open shoes or sandals, loose fit clothes.
   Tai Chi II w/ John

Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance,

Category: Exercise & Sports
Fees: $52.00
Dates: 4/12/2018 to 5/31/2018
Time: 6:30 PM to 8:00 PM
Days: Thursday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments: Prerequisite taken John's class previously
   Tai Chi, Beginners (M & W)

This class is a basic introduction to the ancient Yang style Chinese art of Tai Chi Chuan. Classes are designed to explore the benefits of Tai Chi in developing a low impact muscular and skeletal exercise routine, while improving balance, surefootedness, cardio function and breathing techniques. This course is very diverse and can benefit anyone at any level. Wear comfortable clothing.

Category: Exercise & Sports
Fees: $62.00
Dates: 4/9/2018 to 5/30/2018
Time: 6:30 PM to 7:30 PM
Days: Monday    Wednesday   
Sessions: 8
School: West Boca Raton Community High School
Phone: (561) 672-2035
Email: WestBocaACEGrp@palmbeachschools.org
Supplies:
Comments: Wear comfortable clothing. Bring water and towel.
   Tennis, Advanced (18+)

intro course

Category: Exercise & Sports
Fees: $49.00
Dates: 4/11/2018 to 5/16/2018
Time: 6:00 PM to 8:00 PM
Days: Wednesday   
Sessions: 6
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: Tennis Racquet
Comments: Work attire and water bottle
   Tennis, Beginner (Adult 18+)

intro course

Category: Exercise & Sports
Fees: $49.00
Dates: 4/9/2018 to 5/14/2018
Time: 6:00 PM to 8:00 PM
Days: Monday   
Sessions: 6
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: Tennis Raquet
Comments: Tennis Racquet
   Total Body Conditioning w/ Jacque - Adult

Grab a mat and some water A complete total body workout, 20 mins aerobic, 20 mins weight training and 20 mins abdominal conditioning. NO CLASS - May 29.

Category: Exercise & Sports
Fees: $100.00
Dates: 4/9/2018 to 5/31/2018
Time: 6:00 PM to 7:00 PM
Days: Monday    Tuesday    Wednesday    Thursday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies: Mon thru Thurs
Comments: NO CLASSES ON MAY 28TH.
   Total Body Workout Dahlia (T & Th)

You will engage in a variety of excersises that will tone and strengthen your body.

Category: Exercise & Sports
Fees: $60.00
Dates: 4/10/2018 to 5/31/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: bring 5 lb weight and your own matt
Comments:
   US Coast Guard Suddenly in Command Boating Course   

The captain becomes incapacitated or falls overboard; you purchase a new boat and step aboard for the first time. You are Suddenly In Command. This 4-hour boating safety primer is designed for those not generally at the helm, and will help you to be prepared with the basics in case of an emergency.

Category: Exercise & Sports
Fees: $10.00
Dates: 4/11/2018 to 4/18/2018
Time: 6:30 PM to 8:30 PM
Days: Wednesday   
Sessions: 2
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: $25. due first night of class
Comments: $25. paid to Coast Guard first night of class.
   Volleyball Coed Beginner

Beginner Men and Women. Beginners will be on Wednesday and Intermediate on Monday. Get a workout and meet some new people.

Category: Exercise & Sports
Fees: $70.00
Dates: 4/11/2018 to 5/30/2018
Time: 6:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
   Volleyball Coed Intermediate

Intermediate level volleyball for men and women. Get a workout and meet some new people.

Category: Exercise & Sports
Fees: $70.00
Dates: 4/9/2018 to 6/4/2018
Time: 6:30 PM to 9:00 PM
Days: Monday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
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