Exercise & Sports Classes
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   Tennis, Beginner (Adult 18+)

intro course

Category: Exercise & Sports
Fees: $49.00
Dates: 1/22/2018 to 2/26/2018
Time: 6:00 PM to 8:00 PM
Days: Monday   
Sessions: 6
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: Tennis Raquet
Comments: Tennis Racquet
   Total Body Conditioning w/ Jacque - Adult

Grab a mat and some water A complete total body workout, 20 mins aerobic, 20 mins weight training and 20 mins abdominal conditioning. NO CLASS - May 29.

Category: Exercise & Sports
Fees: $125.00
Dates: 1/22/2018 to 4/5/2018
Time: 6:00 PM to 7:00 PM
Days: Monday    Tuesday    Wednesday    Thursday   
Sessions: 10
School: Wellington Community High School
Phone: (561) 795-4910
Email: wellingtonhighacegrp@palmbeachschools.org
Supplies: Mon thru Thurs
Comments: NO CLASSES ON MARCH 19TH, 20TH, 21ST & 22ND.
   Total Body Workout (Beg.) Dahlia (T & Th)

You will engage in a variety of excersises that will tone and strengthen your body.

Category: Exercise & Sports
Fees: $60.00
Dates: 1/23/2018 to 3/15/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies: bring 5 lb weight and your own matt
Comments:
   US Coast Guard Boating Skills & Seamanship

Topics covered Which boat is for you, Equipment for your boat, Trailering your boat, Handling your boat, Your highway signs, The rules of the nautical road, Inland Boating, Boating Safety, Introduction to Navigation, Powering your boat, LInes and knots for your boat, Weather & Boating, Your boat's radio.

Category: Exercise & Sports
Fees: $10.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments: 8 Week Course Wednesdays: 1/24 - 3/14 6:30P-9:00P $10 Registration Fee. The total cost of the BS&S Course is $100 per student. A generous $50 grant from the Perry J. Cohen Foundation will reduce the cost to $50 per student. (400 page book included). It is recommended that students have boating experience and a Florida Safe Boating Card.
   US Coast Guard Boating Skills & Seamanship Course

1/24Chapter 1 Which Boat is for you, Chapter 2 Equipment for your boat 1/31 Chapter 3 Trailering your boat, 2/7 Chapter 4 Handling your boat Chapter 5 Your highway signs, Chapter 6 The rules of the nautical road 2/14 Chapter 7 Inland Boating Chapter 8 Boating Safety 2/21 Chapter 9 Introduction to Navigation Chapter 10 Powering your boat 2/28 Chapter 11 Lines and knots for your boat Chapter 12 Weather & Boating Chapter 13 Your boat's radio3/7 Review session Chapters 1 -135/31 Test 100 questions 3/14

Category: Exercise & Sports
Fees: $10.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments: $100 total cost $50 paid by the Perry Cohen foundation $50 paid to instructor first night of class.
   Vinyasa Yoga

intro course

Category: Exercise & Sports
Fees: $43.00
Dates: 1/23/2018 to 3/13/2018
Time: 7:15 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Boca Raton Community High School
Phone: (561) 338-1420
Email: BocaRatonHighACEGrp@palmbeachschools.org
Supplies: yoga mat
Comments:
   Volleyball Coed Beginner

Beginner Men and Women. Beginners will be on Wednesday and Intermediate on Monday. Get a workout and meet some new people.

Category: Exercise & Sports
Fees: $70.00
Dates: 1/24/2018 to 3/14/2018
Time: 6:30 PM to 9:00 PM
Days: Wednesday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
   Volleyball Coed Intermediate

Intermediate level volleyball for men and women. Get a workout and meet some new people.

Category: Exercise & Sports
Fees: $70.00
Dates: 1/22/2018 to 3/12/2018
Time: 6:30 PM to 9:00 PM
Days: Monday   
Sessions: 8
School: Lantana Middle Community School
Phone: (561) 540-3407
Email: LantanaMiddleACEGrp@palmbeachschools.org
Supplies:
Comments:
   Weight Lifting- T & Th Coach Mays   

8 weeks training to provide such benefits as: strength, Increased muscle fiber size, and tendon and ligaments stregth

Category: Exercise & Sports
Fees: $65.00
Dates: 1/23/2018 to 3/15/2018
Time: 6:00 PM to 7:30 PM
Days: Thursday   
Sessions: 8
School: Lake Worth Community High School
Phone: (561) 533-6363
Email: LakeWorthHighACEGrp@palmbeachschools.org
Supplies:
Comments:
   Weight Training for Fitness (Ages 18 & up)

TBA

Category: Exercise & Sports
Fees: $63.00
Dates: 1/23/2018 to 3/15/2018
Time: 6:30 PM to 7:30 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Seminole Ridge Community High School
Phone: (561) 422-2673
Email: SeminoleRidgeACEGrp@palmbeachschools.org
Supplies:
Comments:
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